How it works:
Once you purchase the program, you will receive an email with a link to the first session. You are welcome to join our Closed Facebook Group which is exclusively for participants in our program, the link will be in your first email.
Make sure you download and print off the worksheets for the session ahead of starting. Work your way through the session, and when you are finished, feel free to use your journal to reflect on what came up for you during the week.
The program itself is designed to be completed over 12 weeks. You will get an email each week, with the link to your next session. But you have 24/7 access to the Facebook Group in the meantime, and you can either post feedback, or ask a question, and Emma Murphy will respond to your questions there.