All Courses

Eating Disorders Online Course

Hello, and welcome to your 12 week online program.

This program has been designed by Emma Murphy, Psychotherapist and Eating Disorders Specialist, based on her experience of running a Therapy Group for Eating Issues over three years, and working individually with clients struggling with all aspect of food, weight and body image for nearly eight years in Dublin and Cork, Ireland.

Every Session Includes:

- Psycho education from our Therapist, Emma Murphy;

- Downloadable Written Exercise for you to complete during the session;

- Clips from our “virtual” group giving feedback and responses from actual clients for you to compare your feelings and responses with;

- Some also contain supplementary reading for you to download and keep.

Instructor:  Emma Murphy
already started
English
$197.00
Details

Mindfulness for Emotional Eating

It's time to move on from Emotional Eating, Comfort Eating and the  repeating Diet/Crash cycle.  By taking this short course, you CAN change how you think and feel about food and your body, and start 2017 with a truly positive mindset.

Over 4 weeks, this program will guide you through practical exercises and mindfulness strategies which will help you reduce your emotional eating and bingeing, and improve your sleep, your energy levels, and how you look and feel. If you follow the guidance, you WILL Look, Feel and Sleep better by the end of this program, and you'll have a very different understanding of food and nourishment.

Designed and developed by Emma Murphy MIACP, Psychotherapist specialising in Food, Body Image and Disordered Eating, Emma has worked with clients for over 8 years, both individually and in groups, live and online, helping them to overcome Emotional Eating, Over Eating, and Binge Eating.  

You are also welcome to email me at any time if you have a question or feedback.

I wish for you is that you can finally break free of the guilt and shame you feel around food, and your own self-worth.  EVERYONE deserves that freedom.

""Emma" Emma Murphy MIACP

Warmly

Emma Murphy 

emma@counsellingcarecork.com

Instructor:  Emma Murphy
already started
English
$127.00
Details

Session 2 – Goal Setting *FREE*

Hello, and welcome to your FREE Session.  

The session I have chosen to offer with our compliments is Session 2 - Goal Setting.  I chose this session because my clients really struggle with setting realistic, achieveable goals, and if you set the wrong goal to start with..... well, success cannot follow.  Setting yourself up to fail by setting the wrong goal only reinforces the negative thoughts and feelings you already have about yourself.  So I hope you'll find this session informative and useful to you, and by the end, you'll have new tools and knowledge to guide you in setting better, achieveable goals around challenging and changing negative behaviours.

Emma Murphy

Session Structure:

Every Session Includes:

- Psycho education from our Therapist, Emma Murphy;

- Downloadable Written Exercise for you to complete during the session;

- Clips from our “virtual” group giving feedback and responses from actual clients for you to compare your feelings and responses with;

- Some also contain supplementary reading for you to download and keep.

 

Instructor:  Emma Murphy
already started
English
FREE
Details